The Magic of Movement Imagine a world where a single app could unlock the secrets of your walk, revealing if you’re gliding gracefully with equal weight on both feet. Yes, it’s true—thanks to the wonders of modern tech, there’s an app for  that ! A student once shared with me how they found an ingenious tool to sense if she was walking with an even stride, and it’s just one of the countless innovations lighting up our lives today. But here’s the kicker: AI and apps can answer our questions...

I had just finishing teaching a Feldenkrais lesson at Yoga Haven Studio , it was based on improving sitting up from lying down. In the...

This morning I taught a client a lesson that involved getting up from and going back down to the floor more easily. At the end of this...