Audio Lessons

Body Scan

Body Scan - Patricia Wahl, GCFP
00:00 / 00:00

Breath-Centered Meditation

Breath Centered MeditationPatricia Wahl, GCFP
00:00 / 08:05

Getting To Know Your

Sit Bones

Sitting Child
Take A Seat, Part 1, Getting To Know Your Sit Bones - Patricia Wahl, GCFP
00:00 / 00:00

Observing The Breath

Girl Relaxing
Observing The Breath in SittingPatricia Wahl, GCFP
00:00 / 11:43

Tilting Your Head To The Side

Thinking Man
Tilting Head Side To SidePatricia Wahl, GCFP
00:00 / 13:56