Movement Lessons to Move Better and Feel Better
Patricia Wahl, GCFP
Audio Lessons
Body Scan
Body Scan - Patricia Wahl, GCFP
00:00 / 00:00
Breath-Centered Meditation
Breath Centered MeditationPatricia Wahl, GCFP
00:00 / 08:05
Getting To Know Your
Sit Bones
Take A Seat, Part 1, Getting To Know Your Sit Bones - Patricia Wahl, GCFP
00:00 / 00:00
Observing The Breath
Observing The Breath in SittingPatricia Wahl, GCFP
00:00 / 11:43
Tilting Your Head To The Side
Tilting Head Side To SidePatricia Wahl, GCFP
00:00 / 13:56