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Movement Lessons to Move Well and Feel Better
Patricia Wahl, GCFP
Audio Lessons
Body Scan
Body Scan - Patricia Wahl, GCFP
00:00 / 00:00
Getting To Know Your
Sit Bones
Take A Seat, Part 1, Getting To Know Your Sit Bones - Patricia Wahl, GCFP
00:00 / 00:00
Breath-Centered Meditation
Observing The Breath
Breath Centered MeditationPatricia Wahl, GCFP
00:00 / 08:05
Observing The Breath in SittingPatricia Wahl, GCFP
00:00 / 11:43
Tilting Your Head To The Side
Tilting Head Side To SidePatricia Wahl, GCFP
00:00 / 13:56
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