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Audio Lessons

Body Scan

Body Scan
Body Scan - Patricia Wahl, GCFP
00:00 / 00:00

Getting To Know Your
Sit Bones

Finding Your Sit Bones
Take A Seat, Part 1, Getting To Know Your Sit Bones - Patricia Wahl, GCFP
00:00 / 00:00

Breath-Centered Meditation

Meditation Audio/Patricia Wahl, GCFP

Observing The Breath

Improve Your Breathing
Breath Centered MeditationPatricia Wahl, GCFP
00:00 / 08:05
Observing The Breath in SittingPatricia Wahl, GCFP
00:00 / 11:43

Tilting Your Head To The Side

Mindful Movement Neck Exercise
Tilting Head Side To SidePatricia Wahl, GCFP
00:00 / 13:56
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