Well Minded Movement

Move Better, Feel Better

Patricia Wahl, GCFP, CYT

Audio Lessons

Body Scan

Body Scan - Patricia Wahl, GCFP

00:00 / 00:00

Getting To Know Your

Sit Bones

Sitting Child

Take A Seat, Part 1, Getting To Know Your Sit Bones - Patricia Wahl, GCFP

00:00 / 00:00

Breath-Centered Meditation

Meditation Class

Breath Centered MeditationPatricia Wahl, GCFP

00:00 / 08:05