You can't do what you want to do unless you know what you are doing." -Moshe Feldenkrais
Well Minded Movement Lesson Series & Courses
Benefits of WMM Lessons Series for home practice:
The lessons are convenient and can be repeated as many times as you would like.
Practicing regularly helps your nervous system to learn quicker.
Lessons are carefully planned by an experienced teacher with over 25 years of teaching therapeutic movement and over 10 years teaching The Feldenkrais Method.
These lessons will help you to integrate safe movement into your daily life, preventing injuries and experiencing more relaxed and easy movement.
Please check back weekly, as new lessons will be added regulary!