Follow Well Minded Movement :

Tel : 917.420.0615

Individual and Semi-Private Lessons

Offered By Appointment

Awareness Through Movement Lessons (ATM), are a unique form of movement based on neuro-plasticity, that will address your individual movement patterns and needs.

  • You will learn about your body’s habitual ways of moving, as Patricia guides you in lessons centered around specific movement patterns.

  • These relaxing yet empowering lessons can help you to create change in your physical and mental body, to assist in decreasing chronic pain, relax your nervous system, and help you to move with greater ease.

  • They are perfect for semi-private lessons. So grab a friend or your partner to share with the learning!

Functional Integration Lessons (FI), a form of The Feldenkrais Method which is performed with the student fully clothed on a padded table. Some lessons may be in sitting and standing as well.

  • In this type of lesson, the practitioner connects with the student’s skeleton and nervous system through gentle touch and manual techniques.

  • Each session is unique, afterward, with students typically reporting feeling relaxed and moving with greater ease and less pain, along with improved posture and breathing.

  • After the first lesson, you will take home information and new ways of moving that will help you to feel better and move with greater ease, and less effort on your joints and musculature.

Individual Yoga Instructionbreath-centered and mindful yoga instruction in your home or in studio. Improve your yoga practice with the mindfulness and insight that The Feldenkrais Method can bring to your practice!