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Workshops & Courses

Praise For Classes With Patricia

"I am more aware of how I use my feet when walking, and of the important neurological connection between my eyes and my neck."   Kim
"I learned how small movements can have a big impact on my whole body!"  Jane
"I learned to be more cognizant of my body and movements so that I move and maintain my posture in more healthy ways."  Anthony
"Each lesson built on the previous one, and I felt relaxed after each one. I learned some great new strategies I can use to release tension in my neck and back."  Antonia
"This workshop helped me pay more attention to my whole self and to understand how movement in one part of my body affects another."   Anita

Connect To Your Core

“Strengthen your core” is a big buzz phrase in the fitness, rehabilitation, and exercise industries. So, what exactly is your core? How do you access it? And what makes it strong, or moreover, what makes it weak? Improve your body’s self-use and coordination in this unique movement class, which will consequently improve your core strength. You will be able to apply this knowledge to your everyday movement and sports. This class is suitable for all abilities.

Dates: 10/17/2024 - 10/24/2024

Thursdays

Time: 6:30 PM - 8:00 PM

Hula Hoop
Shoulder Treatment

Neck and Shoulder Rescue Wellness and Movement Series

How do you organize yourself to move? Poor posture can lead to extra work in the neck and shoulder muscles, causing sore muscles and tension in the nervous system. If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia for three weeks of learning practical movement skills to reduce effort and prevent injury in your neck and shoulders and that will leave you feeling relaxed and renewed. Patricia uses a unique body-brain type exercise for learning intelligent movement. You will also be given audio lessons to practice at your convenience.

Dates: 11/7/2024 - 11/21/2024

Thursdays

Time: 6:30 PM - 8:00 PM
 

Intelligent Movement for Knees & Ankles

The knee and ankle joints provide stability and mobility for our daily movements, such as walking, sitting, standing, and balance. These important joints can affect the posture of the whole body and vice versa. When we use them in a way that is not efficient, it can create extra force, friction, and sometimes pain. Join Patricia for two weeks of learning how to apply intelligent movement to the use and function of your knee and ankle joints to reduce pain, decrease inflammation, and improve balance. You will also be given audio lessons to practice at your convenience. This class is suitable for all abilities.

Dates: 12/12/2024 - 12/19/2024

Thursday

Time: 6:30 PM - 8:00 PM

Happy Girl Jumping
Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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