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Workshops & Courses

Praise For Classes With Patricia

"I am more aware of how I use my feet when walking, and of the important neurological connection between my eyes and my neck."   Kim
"I learned how small movements can have a big impact on my whole body!"  Jane
"I learned to be more cognizant of my body and movements so that I move and maintain my posture in more healthy ways."  Anthony
"Each lesson built on the previous one, and I felt relaxed after each one. I learned some great new strategies I can use to release tension in my neck and back."  Antonia
"This workshop helped me pay more attention to my whole self and to understand how movement in one part of my body affects another."   Anita
"I took Patricia's Better Balance Series. I am now more aware of how I am moving and how my pelvis affects the rest of my body."  Anne Marie

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Anti-Gravity Movement: Boost Flexibility, Posture & Balance

Posture shapes your comfort and movement, as well as your spinal and overall health. This transformative 5-week program rewires your brain to foster healthier posture, enhance spinal flexibility, and improve balance. With poor posture, poor movement habits, and the pull of gravity, muscles can become excessively contracted and joint spaces minimized, making it hard to stand upright. By breaking old, limiting habits, you'll unlock a stress-free body alignment, lengthen your spine, improve your energy, and build a foundation for lasting well-being. These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.

Dates: 9/15/2025 - 11/3/2025


No class 9/22, 10/6, 10/13

Mondays, 5 classes


Time: 1:15 PM - 2:30 PM
 

Fee: $136.00

Where: Tuckahoe Community Center


Address: 71 Columbus Ave, Tuckahoe, NY 10707

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Pelvic Floor Power Series

Unlock strength and ease with this 3 week series, focusing on integrating neuromuscular
balance in the muscles of the pelvic floor with the rest of the body.
Pelvic floor muscles are responsible for supporting the abdominal organs, control of
continence, sexual function, childbirth, as well as contributing to core stability. Pelvic floor
dysfunction can commonly be caused by childbirth, but also by hip or back dysfunction. Overtight pelvic floor muscles can cause pain and dysfunction as well.
Do you experience any of these symptoms?
·Pelvic pain
·Incontinence from coughing, sneezing, exercising
·Frequent urination or difficulty urinating
·Pain in lower back, hips or tailbone related to pelvic floor muscles
Other benefits include:
·Improved bladder control
·Greater body awareness
·Reduced tension in the hips, lower back and pelvis
·Better core stability and coordination of the lower back & pelvis

Dates: 11/10/2025 - 11/24/2025

 

Sundays, 3 classes

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Time: 2-3:15 PM

 

Where: Yoga Haven

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Cost:  $105

 

Address: 125 Marbledale Rd., Tuckahoe, NY 10707

Yoga

Happy Hips Movement Series

Are your hip joints increasingly painful or feel stiff as you age? If you have tried stretching and strengthening your hip muscles but still have pain, this is the series for you! As a bonus, you will learn how improving the use of your hip joints helps to preserve the integrity of your knee joints (and back)! Join me at The Bronxville Adult School to learn practical movement skills you can use for life. Along the way, you may discover your own movement habits, learn how to let go of tension, decrease chronic pain and improve your joint health as you reduce effort on your hip and knee joints. You’ll also take home audio lessons to practice at your convenience.

Dates: 11/10/2025 - 11/24/2025

Mondays, 3 classes

Time: 1:15-2:30 PM

Cost:  $82

Where: Tuckahoe Community Center

Address: 71 Columbus Ave, Tuckahoe, NY 10707

Hike
Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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