top of page

Workshops & Courses

Better Back Movement Series
 

Do you ever have back pain that distracts you from focusing at work or limits your activities? Do you find it hard to relax your back or feel your spine is becoming less mobile? Remember how you used to move?

Join Patricia to learn practical skills that you can use for life. As you discover your unique movement habits, she will empower you with tools to create long-lasting change for your mind and body, as well as reduce chronic tension and pain in your back.

Details coming soon for this May class series
 

Twist Pose
Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

bottom of page