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Workshops & Courses

Praise For Classes With Patricia

"Through classes with Patricia, I have greater awareness of my tension and how to relax."   Cathy
-"I am more aware of how I use my feet when walking, and of the important neurological connection between my eyes and my neck."   Kim
-"I learned how small movements can have a big impact on my whole body!"  Jane
-"I learned to be more cognizant of my body and movements so that I move and maintain my posture in more healthy ways."  Anthony
-"Each lesson built on the previous one, and I felt relaxed after each one. I learned some great new strategies I can use to release tension in my neck and back."  Antonia
-"This workshop helped me pay more attention to my whole self and to understand how movement in one part of my body affects another."   Anita
-"I took Patricia's Better Balance Series. I am now more aware of how I am moving and how my pelvis affects the rest of my body."  Anne Marie

Woman Exercising Indoors

Pelvic Floor Power Series

Unlock your strength and core mobility with this 3 week series, focusing on integrating the neuromuscular balance of the pelvic floor along with the whole body.

Pelvic floor muscles are responsible for supporting the abdominal organs, control of continence, sexual function, childbirth, as well as contributing to core stability. Pelvic floor dysfunction can commonly be caused by childbirth, but also by hip, back dysfunction or age. Over tight pelvic floor muscles can cause pain and dysfunction as well.

Do you experience any of these symptoms?

  • Pelvic pain

  • Incontinence from coughing, sneezing, exercising

  • Frequent urination or difficulty urinating

  • Pain in lower back, hips or tailbone related to pelvic floor muscles

Other benefits include:

  • Improved bladder control

  • Greater body awareness

  • Reduced tension in the hips, lower back and pelvis

  • Better core stability and coordination of the lower back & pelvis

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Yoga Haven, Tuckahoe, NY

December 2, 9, 16, 2026

Wednesdays, 11 AM - 12:15 PM

$105

Balance & Flexibility Chair Class

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Using brain-based movement lessons, you can improve functional outcomes in your daily movement, to help feel better at the gym, on a walk, or just at home.

Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

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  • Affect the normal path of aging

  • Breathe better

  • Improve posture

  • Decrease pain and tension

  • Improve energy

Dates: 9/23/2026 - 10/28/2026
Day of the Week: W
Number of Sessions: 6
Time: 11:00 AM - 12:00 PM
Fee: $134.00
Where: Yoga Haven
Address: 125 Marbledale Road Tuckahoe, NY 10707

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Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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