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Smiling Elderly

Neck and Shoulder Relief Workshop
 

Do you ever feel like you are on a never-ending quest to relax your shoulders?

Poor posture can lead to extra work in the neck and shoulder muscles, causing sore muscles and tension in the nervous system. If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia Wahl, Guild Certified Feldenkrais Practitioner & Movement Coach for 3 weeks of learning practical movement skills to reduce effort and prevent injury in your neck and shoulders, that will leave you feeling relaxed and renewed.

Dates: 10/26/2023 - 11/9/2023
Day of the Week: Thursday
Number of Sessions: 3
Time: 6:30 PM - 8:00 PM
Fee: $100.00
Where: The Bronxville School

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Happy Hips Workshop
 

Are your hip joints increasingly painful or feel stiff as you age?

If you have tried stretching and strengthening your hip muscles but still have pain, this is the series for you!

 

Learn practical movement skills you can use for life. With this unique learning style, you can learn how to let go of tension, decrease chronic pain and improve your joint health as you learn how to reduce effort on your hip and knee joints. You will discover your movement habits & how some of those habits may be contributing to your current state of health & well-being.

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.*Bonus* Improve the use of your hips joints and preserve the integrity of your knee and ankle joints!

Dates: 12/7/2023 - 12/21/2023
Day of the Week: Thursday
Number of Sessions: 3
Time: 6:30 PM - 8:00 PM
Fee: $100.00
Where: The Bronxville School
 

Walking Club
Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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