Workshops and Courses 

Neck and Shoulder Relief Course

January 29, 2021

Details coming soon on how to sign up!

Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 


  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 4 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

Better Back Workshop

February 2021

Details coming soon!

Many people can relate to having back pain at least once in their lifetime. In this workshop, learn to improve your self-use and the action of your core muscles, in order to move with power and ease, and create less stress on your back. Patricia will guide you in this Feldenkrais lesson that will engage your senses and curiosity, relax your nervous system, and improve your relationship/awareness with/of your back.

Serving Westchester and Beyond

Tel : 917.420.0615

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