Workshops and Courses
May 19-June 2, Wednesdays,
11 AM-12 PM
Love to walk for exercise, but feel achy afterward? You can learn to walk gracefully and relaxed, yet powerfully. Learning how to reduce tension and unecessary force on your body, will preserve your muscles, tendons and joints for many more years.
This 3-part workshop will take you through the biomechanical basics of walking, as well as improve your balance. I'll help you to identify movements that may be contributing to your discomfort. Each class will follow up with a Q&A. You will also learn and receive:
Practical tips to walk better
Learn about common postual mistakes in walking
Recorded audio tips to keep you moving and practicing better movement
Sign up and book here:
Reducing Anxiety & Stress
Through Movement & Breathing Techniques
June 3-17, Thursdays, 10-11 AM
Using breathing techniques & functional movement to improve kinesthetic awareness and calm the nervous system, you will learn techniques for addressing short term and chronic stress.
These tools will assist you in creating balance between your mind and body, as well as assist with recovering from injury or navigating stress from health issues.
Sign up here:
Neck and Shoulder Relief Course
Available now on WWM Online Store!
Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable?
In this course,learn about the connection between your neck and shoulders and other parts of your body.
In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.
You will improve your range of motion without stretching
Relax your nervous system
Learn movement skills you can use for the rest of your life.
Just $89 for 5 classes
Complimentary Q&A call with Patricia
Go at your own pace and view as often as you wish