How we move unconsciously can often lead to muscular imbalances and overall body asymmetry. Help your hips to move with less effort as you learn to integrate your whole self. Guild Certified Feldenkrais Practitioner, Patricia Wahl, will guide you in a practical movement lesson for your hips that is calming to your nervous system, will teach you how to improve your mobility, and may even improve your yoga practice! Improve your movement, improve your life.
In this workshop, you will learn how to reprogram your nervous system to improve the connection between your jaw, neck and eyes! Get ready for small movements, a lot of attention to detail and much relaxation!
This Feldenkrais movement lesson that will engage your curiosity and senses, leaving you feeling calm and relaxed. In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.
Many people can relate to having back pain at least once in their lifetime. In this workshop, learn to improve your self-use and the action of your core muscles, in order to move with power and ease, and create less stress on your back. Patricia will guide you in this Feldenkrais lesson that will engage your senses and curiosity, relax your nervous system, and improve your relationship/awareness with/of your back.