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Workshops & Courses

Praise For Classes With Patricia

"Through classes with Patricia, I have greater awareness of my tension and how to relax."   Cathy
-"I am more aware of how I use my feet when walking, and of the important neurological connection between my eyes and my neck."   Kim
-"I learned how small movements can have a big impact on my whole body!"  Jane
-"I learned to be more cognizant of my body and movements so that I move and maintain my posture in more healthy ways."  Anthony
-"Each lesson built on the previous one, and I felt relaxed after each one. I learned some great new strategies I can use to release tension in my neck and back."  Antonia
-"This workshop helped me pay more attention to my whole self and to understand how movement in one part of my body affects another."   Anita
-"I took Patricia's Better Balance Series. I am now more aware of how I am moving and how my pelvis affects the rest of my body."  Anne Marie

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Chair-based Balance & Flexibility
Well Minded Movement Class

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this 6-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

  • Affect the normal path of aging

  • Breathe better

  • Improve posture

  • Decrease pain and tension

  • Improve balance & flexibility

Dates: 4/22/2026 -5/27/2026

Wednesdays, 6 classes

Time: 11AM -12 PM

Cost:  $134

Where: Yoga Haven

Address: 125 Marbledale Rd., Tuckahoe, NY 10707

Neck & Shoulder Relief 4-Week Series

If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia for this 4-week series.

You will learn:

  • practical skills and movements that can help you to recover from injury

  • how to reduce effort/tension and help to prevent injury in your neck and shoulders

  • how to move smarter, not harder in daily movement 

Dates: 4/8/2026 -5/4/2026

Mondays

Time: 4:30-5:45 PM

Cost:  $140

Where: Yoga Haven

Address: 125 Marbledale Rd., Tuckahoe, NY 10707

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Group Hiking Outdoors

Happy Hips

2-Week Series

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Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. You'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.

These classes are for all abilities and include lying down on the floor. 

Dates: 5/11/2026 -5/18/2026

Mondays, 2 classes

Time: 11-12:15 AM

Cost:  $56

Where: Yoga Haven

Address: 125 Marbledale Rd., Tuckahoe, NY 10707

Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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