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Workshops & Courses

Praise For Classes With Patricia

"Through classes with Patricia, I have greater awareness of my tension and how to relax."   Cathy
-"I am more aware of how I use my feet when walking, and of the important neurological connection between my eyes and my neck."   Kim
-"I learned how small movements can have a big impact on my whole body!"  Jane
-"I learned to be more cognizant of my body and movements so that I move and maintain my posture in more healthy ways."  Anthony
-"Each lesson built on the previous one, and I felt relaxed after each one. I learned some great new strategies I can use to release tension in my neck and back."  Antonia
-"This workshop helped me pay more attention to my whole self and to understand how movement in one part of my body affects another."   Anita
-"I took Patricia's Better Balance Series. I am now more aware of how I am moving and how my pelvis affects the rest of my body."  Anne Marie

Balance & Flexibility Chair Class

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Using brain-based movement lessons, you can improve functional outcomes in your daily movement, to help feel better at the gym, on a walk, or just at home.

Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

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  • Affect the normal path of aging

  • Breathe better

  • Improve posture

  • Decrease pain and tension

  • Improve energy

Dates: 9/23/2026 - 10/28/2026
Day of the Week: W
Number of Sessions: 6
Time: 11:00 AM - 12:00 PM
Fee: $134.00
Where: Yoga Haven
Address: 125 Marbledale Road Tuckahoe, NY 10707

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Enjoying Outdoor

Neck and Shoulder Relief Online Course

Available now on WWM Online Store!

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Does your neck creak, do you feel knots in your shoulders and just can't seem to relax them enough to get comfortable? 

 

  • In this course,learn about the connection between your neck and shoulders and other parts of your body. 

  • In the process of the lesson, discover your own movement habits and learn to the improve movement in your neck and shoulders, and reduce stress on your joints and muscles.

  • You will improve your range of motion without stretching

  • Relax your nervous system

  • Learn movement skills you can use for the rest of your life.

  • Just $89 for 5 classes

  • Complimentary Q&A call with Patricia

  • Go at your own pace and view as often as you wish

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