Please call or email to set up individual appointments, or you can book below. First time clients, please book a 15 minute call.

• Do you wonder why you have discomfort or tend to re-injure a certain part of yourself?

• Do you want to change the way you feel? 

• Are you tired of chronic pain and tension?

• Do you want to take control of your future now, by getting into better shape?

• Would you like to enhance your athletic performance?

If you answered yes to any of these questions, then get started creating the change that you want.

​

Group classes explore general themes related to various parts of the body, as you learn better movement.

​

With private lessons, your specific movement needs will be addressed.