Bookings and Services

Please call or email to set up individual appointments, or you can book below. First time clients, please book a 15 minute call.

  • Do you wonder why you have discomfort or tend to re-injure a certain part of yourself?

  • Do you want to change the way you feel? 

  • Are you tired of chronic pain and tension?

  • Do you want to take control of your future now, by getting into better shape?

  • Would you like to enhance your athletic performance?


If you answered yes to any of these questions, then get started creating the change that you want.

Group classes explore general themes related to various parts of the body, as you learn better movement.

With private lessons, your specific movement needs will be addressed.