You can't do what you want to do unless you know what you are doing." -Moshe Feldenkrais
Well Minded Movement Lesson Series & Courses
Benefits of WMM Lessons Series for home practice:
The lessons are convenient and can be repeated as many times as you would like.
Practicing regularly helps your nervous system to learn quicker.
Lessons are carefully planned by an experienced teacher with over 25 years of teaching therapeutic movement and over 10 years teaching The Feldenkrais Method.
These lessons will help you to integrate safe movement into your daily life, prevent injuries and experience more relaxed and easy movement.
Behind Yourself Back Series
What makes up your back? The very idea of our back can feel foreign. It is a part of our selves we can’t see. Improve your movement in not only your back, but your whole self. These carefully crafted lessons will help you sense and feel the relationship between your breath, spine and pelvis!
These 4 lessons can be done separately, or you can combine lessons. Please listen to the Tips for WMM Lessons before you begin the lessons.
Tips for WMM Lessons 2:26 min
Breathing Back Lesson 35:20 min
Exlporing the Back Part 1 33:48 min
Exploring the Back Part 2 15:17 min
Lifting Back Easier 52:17 min