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You can't do what you want to do unless you know what you are doing." -Moshe Feldenkrais

Well Minded Movement Lesson Series & Courses

Benefits of WMM Lessons Series for home practice:

  • The lessons are convenient and can be repeated as many times as you would like.

  • Practicing regularly helps your nervous system to learn quicker.

  • Lessons are carefully planned by an experienced teacher with over 25 years of teaching therapeutic movement and over 10 years teaching The Feldenkrais Method.

  • These lessons will help you to integrate safe movement into your daily life, prevent injuries and experience more relaxed and easy movement.

Sitting Better Series

SKU 00001
$10.00
In stock
1
Product Details

For most of us, at some point in our lives, our moms or teachers have reminded us to "sit up straight"! But how do you sit up straight and can your spine even be straight? Learn how to create more ease in your neck, shoulders, back and hips with this informative and useful lesson series.

Tips for WMM Lessons 2:26 min

Finding Your Sit Bones 5:27 min

Sitting Taller 29:38 min

Turning In Your Seat 22:28 min


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Please check back weekly, as new lessons will be added regulary!