Movement Lessons to Move Better and Feel Better
Patricia Wahl, GCFP
Move better to feel better
Movement Skills 4 Life
Beginning September 20th, 2022, Tuesdays, 1-2 PM
in-person
Imagine feeler better with all of your daily movements, moving without pain.
Learn how to move more easily, while using less effort.
That is what you will get when you learn Movement Skills 4 Life!
With no boring repetitions or routines to memorize, just one hour a week, using gentle movements and your current ability, you can begin to create change in your body & mind that you can use for your present and future.
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Hello, my name is Patricia Wahl, and I have been helping people to move better and stay active for over 25 years.
I've worked with many people from all walks of life. Some of those people were dealing with chronic pain, some with anxiety, and some who wanted to improve their body awareness. Others wanted to improve their tennis game, run farther without pain, and maintain independence by improving balance.
Empowering others to create the kind of change they want and need through movement that they can control, is personally, deeply rewarding.
We are all getting older...including me!
If you are like me, you could never fully imagine being older one day. Also, maybe you still feel young inside, but your body says something else? Realizing I needed reading glasses a couple of years ago, was my first wake up call that my body would not stay the way I wanted it to!
In the 6 week series you will learn
These are just a few of the things you will learn in Movement Skills 4 LIfe.
Whether you are dancing
or working...
Preventing injury is important, right?
Injuries can often keep you from enjoying activities, hobbies or exercise.
As you age, injuries take longer to heal. Movement Skills 4 Life will help you to not only heal faster from injury, but also to prevent injuries.
Ready For Class?
WHERE: Pyramid Squash Center in Tuckahoe, 30 Elm St, Tuckahoe, NY 10707.
Just wear your comfortable clothes, have a mat or blanket on the floor, and a couple of towels and/or blanket. No special equipment needed.
WHEN: Every week from Sept 20th-Oct 25th, 2022, Tuesdays 1-2 PM.
HOW: Book online HERE, just $150 for 6 Weeks of Class
QUESTIONS: Book a free consultation call to see if Movement Skills 4 Life is right for you!
