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You can't do what you want to do unless you know what you are doing." -Moshe Feldenkrais

Well Minded Movement Lesson Series & Courses

Benefits of WMM Lessons Series for home practice:

  • The lessons are convenient and can be repeated as many times as you would like.

  • Practicing regularly helps your nervous system to learn quicker.

  • Lessons are carefully planned by an experienced teacher with over 25 years of teaching therapeutic movement and over 10 years teaching The Feldenkrais Method.

  • These lessons will help you to integrate safe movement into your daily life, prevent injuries and experience more relaxed and easy movement.

Neck & Shoulders Course

SKU 00003
$89.00
In stock
1
Product Details

Does your neck creak, or do you find yourself constantly trying to relax your shoulders? For a lot of people, these two areas are where stress shows up first.

This self-paced learning course will teach you practical solutions through movement to improve your neck and shoulders. This whole body approach will benefit all of you, because the way we move, breath, feel and think contribute to our stress. Here is what is included in the course:

Neck & Shoulders Anatomy Intro & Presentation Video 14:42

Tips for Movement 2:26

Head Spine Pelvis Together 50:22

Tilting Side To Side 1:02:23

Shoulders Forward & Back 45:37

Clock Movements For The Neck & Shoulders 1:04:00

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Please check back weekly, as new lessons will be added regulary!